Food intolerance is a condition whereby your body shows some adverse reactions as a result of eating a certain food or food compound. Experts have found that these responses to certain foods or food products are due to the body’s mechanism deficiency in some enzymes or chemicals required to digest that particular food. Food intolerance is a condition that can be genetic or develop on its own, where the body is unable to absorb nutrients of certain food products. This condition is often mistaken for food allergies however; the time frame in which the reactions show is what differentiates the two. Food allergies responses are spontaneous while those of food intolerance take some time even up to 48 hours. Food intolerance symptoms vary widely and it may be very hard to point them out. This is so because it may not be easy to relate them to a certain food you ate, since food intolerance symptoms may show long after you have eaten the intolerable food.
Intolerance to a certain food can be very hard to diagnose as the reactions are normally experienced much later. In order to correctly identify the food product that your body system reacts to, elimination diet is what you need. Elimination diet is a process whereby you exclude the suspected food product from your diet for a period of two months to about two months. This procedure lets you know whether that particular food is responsible for the adverse effects. Elimination diet has stages that ensure that the suspected food is reintroduced into your diet to confirm if you still get the reactions so as to get concrete proof o your conclusion. This is perhaps the only known natural treatment for intolerance to some food as there is no real cure for this condition. However it is important to ensure you consult a professional health provider before trying this so as to get the best ideas on how make the diagnosis accurate as well as maintain proper nutrition.
Being intolerable to some food can be a very uncomfortable experience that may make you hate some foods or places you eat. Since it’s quite difficult to detect, you may get the wrong conclusions for so long until you try treating the condition. Food exclusion has been the most common natural form of treatment and has worked for so many people. However the most important thing is treating this condition under a physician’s directions. This way you get to properly follow the diet and once you have discovered the causative agent, you can work on a diet with similar nutritional value of the food but exclude the main food from your diet.